A rigorous introduction to what longevity means, how ageing works, what shapes healthspan, and how to make evidence-aware decisions for a longer, healthier life.
For Longevity beginners · Health-conscious individuals · Professionals exploring longevity
Understand what drives healthspan—and where lifestyle, prevention and medicine make the greatest difference.
Know which measurements, tests and interventions deserve attention for your situation.
Separate credible evidence from hype, weak claims and expensive distractions.
Make better decisions about supplements, emerging treatments and longevity technologies.
Build a focused 90-day longevity plan aligned with your goals, risks and priorities.
Inside the course
8 modules · 49 lessons · Approx. 7 hours
01
Longevity, Lifespan and Healthspan
7 lessons · 54 min
Build a clear understanding of longevity, lifespan and healthspan—and why the distinction matters.
Why Now Is the Time to Understand Longevity
About this course
Lifespan and Healthspan: The Difference
What Longevity Includes
Biohacking and Longevity Are Not the Same
Why Longevity Is Relevant at Every Age
Check Your Understanding of Longevity
02
How Ageing Works
6 lessons · 44 min
Understand the main biological changes behind ageing and why people age differently.
What Changes in the Body as We Age
The Hallmarks of Ageing, Explained Simply
Why People Age at Different Rates
Biological Age: What the Number Can—and Cannot—Tell You
Can Ageing Be Slowed or Reversed?
Check Your Understanding of Ageing
03
What Shapes Healthspan
10 lessons · 1 hr 48 min
See how movement, nutrition, sleep, relationships, prevention and environment shape long-term health.
The Main Factors That Shape Healthspan
How Movement, Fitness and Strength Support Healthspan
What Healthy Diets Have in Common
How Sleep Supports Health and Recovery
Why Stress, Mental Health and Social Connection Matter
How to Protect Brain, Cognitive and Sensory Health
Why Prevention and Ordinary Medical Care Matter
Skin Health: Protection, Repair and Appearance
Tobacco, Alcohol and Environmental Risks
Check Your Understanding of Healthspan
04
Health Measurements and Longevity Tests
6 lessons · 44 min
Learn what common health measurements reveal, where they fall short and how to interpret trends.
What Health Measurements Can Tell You
How a Test Becomes a Result
Screening, Wearables and Biological-Age Tests
HRV, VO₂ Max, ApoB and Other Common Longevity Measures
How to Track Trends Without Overreacting
Check Your Understanding of Health Measurements
05
Common Longevity Interventions and Treatments
7 lessons · 1 hr 36 min
Explore established and emerging interventions, their evidence, limits and practical role.
A Map of Common Longevity Interventions
Sauna, Heat and Cold Exposure
IHHT, Hyperbaric Oxygen and Red-Light Therapy
Supplements
Medicines, Hormones and Peptides
Regenerative and Experimental Treatments
Check Your Understanding of Longevity Interventions
06
How Not to Be Misled by Longevity Claims
4 lessons · 21 min
Evaluate longevity promises with a disciplined method that separates useful signals from hype.
What Is Actually Being Promised?
Five Warning Signs in Longevity Claims
Apply the Method to Real Longevity Examples
Check Your Understanding of Longevity Claims
07
Create Your Personal Longevity Plan
5 lessons · 50 min
Turn the course into a focused personal strategy and a practical 90-day plan.
Start With the Life You Want Your Health to Support
Find the Starting Point That Fits You
Build the Right 90-Day Plan for Your Profile
Review Progress and Decide What Comes Next
When Expert Guidance Changes the Journey
08
The Future of Ageing
4 lessons · 28 min
Look ahead at how longevity will evolve in the near term and over the longer future.
How Technology May Change Ageing
Longevity Escape Velocity: Could Someone Alive Today Live for 1,000 Years?
How Longer Lives Will Change Work, Power and Society
What Makes a Longer Life Worth Living?
About this course
Foundations of Longevity moves from first principles to practical judgment. You will define longevity beyond years lived, examine why longer lives are a personal and societal transformation, understand ageing across biological and functional levels, and learn what most strongly shapes healthspan. You will then evaluate measurements, screening, interventions, and commercial claims before building a focused 90-day strategy. A progressive claim audit runs through the course so that every new concept becomes a tool for better decisions—not another fact to memorize.
Learner experience
What learners say
5.0/ 5
Based on 1 learner rating
Each learner’s latest rating, including feedback shared during the course.
Eine absolute Empfehlung! Der Kurs ist hervorragend strukturiert und verbindet fundierte Wissenschaft mit echter Praxis. Besonders beeindruckt hat mich der ganzheitliche Ansatz (von Basisgewohnheiten wie Schlaf und Ernährung bis hin zu Peptiden, Exosomen und weiteren regenerativen Therapien).…
