Understand what drives healthspan—and where lifestyle, prevention and medicine make the greatest difference.
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Foundations of Longevity
Learn the basics of longevity directly from the Masters—and make smarter decisions about your health.
A rigorous introduction to what longevity means, how ageing works, what shapes healthspan, and how to make evidence-aware decisions for a longer, healthier life.
For Longevity beginners · Health-conscious individuals · Professionals exploring longevity
CHF 100.00CHF 69.00Introduction price
About this course
Foundations of Longevity moves from first principles to practical judgment. You will define longevity beyond years lived, examine why longer lives are a personal and societal transformation, understand ageing across biological and functional levels, and learn what most strongly shapes healthspan. You will then evaluate measurements, screening, interventions, and commercial claims before building a focused 90-day strategy. A progressive claim audit runs through the course so that every new concept becomes a tool for better decisions—not another fact to memorize.
Course outcomes
What you’ll take away
Build the knowledge and judgment to make smarter longevity decisions for your health, time and priorities.
Know which measurements, tests and interventions deserve attention for your situation.
Separate credible evidence from hype, weak claims and expensive distractions.
Make better decisions about supplements, emerging treatments and longevity technologies.
Build a focused 90-day longevity plan aligned with your goals, risks and priorities.
Foundation course · Created by Masters of Longevity Editorial Team
8Modules
49Lessons
Approx. 7 hoursLearning time
Self-pacedFormat
IncludedCertificate
Inside the course
Course modules
01
Longevity, Lifespan and Healthspan
Build a clear understanding of longevity, lifespan and healthspan—and why the distinction matters.
02
How Ageing Works
Understand the main biological changes behind ageing and why people age differently.
03
What Shapes Healthspan
See how movement, nutrition, sleep, relationships, prevention and environment shape long-term health.
04
Health Measurements and Longevity Tests
Learn what common health measurements reveal, where they fall short and how to interpret trends.
05
Common Longevity Interventions and Treatments
Explore established and emerging interventions, their evidence, limits and practical role.
06
How Not to Be Misled by Longevity Claims
Evaluate longevity promises with a disciplined method that separates useful signals from hype.
07
Create Your Personal Longevity Plan
Turn the course into a focused personal strategy and a practical 90-day plan.
08
The Future of Ageing
Look ahead at how longevity will evolve in the near term and over the longer future.
What learners say
Eine absolute Empfehlung! Der Kurs ist hervorragend strukturiert und verbindet fundierte Wissenschaft mit echter Praxis. Besonders beeindruckt hat mich der ganzheitliche Ansatz (von Basisgewohnheiten wie Schlaf und Ernährung bis hin zu Peptiden, Exosomen und weiteren regenerativen Therapien).…