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Masters of Longevity: Foundations of Longevity

1. Understanding Longevity
1.1 Welcome & Course Overview (text)03:00
1. 1.1 Welcome & Course Overviewtext
1.2 What Is Longevity? (text)03:30
1. 1.2 What Is Longevity?text
1.3 Lifespan vs. Healthspan (text)03:30
1. 1.3 Lifespan vs. Healthspantext
1.4 Why We Should Care About Aging (text)04:00
1. 1.4 Why We Should Care About Agingtext
1.5 The Evolution of Longevity Medicine (text)04:00
1. 1.5 The Evolution of Longevity Medicinetext
2. Why We Age
2.1 What Causes Aging? (text)04:00
1. 2.1 What Causes Aging?text
2.2 Biological vs. Chronological Age (text)03:30
1. 2.2 Biological vs. Chronological Agetext
2.3 The Hallmarks of Aging (text)05:00
1. 2.3 The Hallmarks of Agingtext
2.4 Aging and Chronic Disease (text)04:00
1. 2.4 Aging and Chronic Diseasetext
2.5 Can Aging Be Slowed? (text)03:30
1. 2.5 Can Aging Be Slowed?text
3. The Foundations of Healthspan
3.1 Nutrition (text)04:00
1. 3.1 Nutritiontext
3.2 Physical Activity & Exercise (text)04:30
1. 3.2 Physical Activity & Exercisetext
3.3 Sleep & Recovery (text)03:30
1. 3.3 Sleep & Recoverytext
3.4 Mental Health, Stress & Purpose (text)04:00
1. 3.4 Mental Health, Stress & Purposetext
3.5 Social Connections & Environment (text)04:00
1. 3.5 Social Connections & Environmenttext
3.6 The Systems Approach to Longevity (text)04:00
1. 3.6 The Systems Approach to Longevitytext
4. Measuring What Matters
4.1 Why Measurement Changes Everything (text)03:30
1. 4.1 Why Measurement Changes Everythingtext
4.2 Biomarkers & Blood Testing (text)04:00
1. 4.2 Biomarkers & Blood Testingtext
4.3 Imaging & Functional Testing (text)03:30
1. 4.3 Imaging & Functional Testingtext
4.4 Wearables & Continuous Monitoring (text)03:30
1. 4.4 Wearables & Continuous Monitoringtext
4.5 Biological Age & Risk Assessment (text)03:30
1. 4.5 Biological Age & Risk Assessmenttext
5. Modern Longevity Medicine
5.1 Prevention vs. Disease Treatment (text)03:30
1. 5.1 Prevention vs. Disease Treatmenttext
5.2 Supplements & Nutraceuticals (text)03:30
1. 5.2 Supplements & Nutraceuticalstext
5.3 Hormones & Metabolic Therapies (text)04:00
1. 5.3 Hormones & Metabolic Therapiestext
5.4 Peptides, GLP-1s & Emerging Therapies (text)04:00
1. 5.4 Peptides, GLP-1s & Emerging Therapiestext
5.5 AI, Precision Medicine & Personalized Care (text)04:00
1. 5.5 AI, Precision Medicine & Personalized Caretext
5.6 What Actually Has Strong Evidence? (text)03:00
1. 5.6 What Actually Has Strong Evidence?text
6. Thinking Like a Longevity Expert
6.1 How to Read Scientific Evidence (text)03:00
1. 6.1 How to Read Scientific Evidencetext
6.2 Separating Science from Hype (text)03:00
1. 6.2 Separating Science from Hypetext
6.3 Building Your Personal Longevity Strategy (text)03:30
1. 6.3 Building Your Personal Longevity Strategytext
6.4 The Future of Longevity (text)03:00
1. 6.4 The Future of Longevitytext
6.5 Your Next Steps (text)02:30
1. 6.5 Your Next Stepstext

Longevity Clinic Certification - Advanced Program Demo Version

1. Introduction to Longevity Academy
A Welcome from Joanna Bensz (video)01:45
1. A Welcome from Joanna Benszvideo - transcript - media
A Welcome from Dr Eric Verdin (video)03:23
1. A Welcome from Dr Eric Verdinvideo - transcript - media
2. Introduction to Longevity Medicine
Introduction to Longevity Medicine (video)10:05
1. Introduction to Longevity Medicinevideo - transcript - media
Main Trends in Longevity and Role of Lifestyle (video)11:26
1. Main Trends in Longevity and Role of Lifestylevideo - transcript - media
Hallmarks of Aging (video)19:35
1. Hallmarks of Agingvideo - transcript - media
Introduction to Biological Age (video)17:30
1. Introduction to Biological Agevideo - transcript - media
Introduction to Longevity Nutrition (video)15:52
1. Introduction to Longevity Nutritionvideo - transcript - media
3. Introduction to Longevity Medicine Test
Test (assessment)self-paced
4. Longevity Clinics
Longevity Clinics Landscape (video)07:29
1. Longevity Clinics Landscapevideo - transcript - media
5. Longevity Medicine Diagnostics
Understandsing Epigenetics and Biological Age (video)32:07
1. Understandsing Epigenetics and Biological Agevideo - transcript - media
A.G.E. Tissue Autofluorescence Test (video)08:18
1. A.G.E. Tissue Autofluorescence Testvideo - transcript - media
Body Composition Analysis Using Bioelectrical Impedance (video)15:42
1. Body Composition Analysis Using Bioelectrical Impedancevideo - transcript - media
GlycanAge - Biological Age Based on Glycan Analysis (video)37:02
1. GlycanAge - Biological Age Based on Glycan Analysisvideo - transcript - media
Neurocognitive Training in Diagnostics and Interventions (video)04:59
1. Neurocognitive Training in Diagnostics and Interventionsvideo - transcript - media
6. Longevity Medicine Interventions
Cryochamber Therapy (video)08:03
1. Cryochamber Therapyvideo - transcript - media
Hyperbaric Oxygen Therapy (video)16:30
1. Hyperbaric Oxygen Therapyvideo - transcript - media

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